Planning Personal Fitness Program Essay - 3414 Words.
Exercise essays Exercising today is very important to a persons health. Exercising is mainly for cardiovascular fitness. Some people do it because they just enjoy it. Exercising also gently improves your health. There are three good benefits to exercising. Health benefits sush as helping we.
Health is wealth. We keep guards to protect our wealth from thieves. Similarly we should protect our health from disease. Physical exercise guards our health. Good health is impossible without proper exercise. Physical exercise prevents the attack of disease. There are some diseases which can be cured through physical exercise.
Also, the High School Physical Education (n.d.) argued that regular physical activity is necessary to sustain fitness and health (1).The fitness and healthy lifestyles acquired from a good program are of high beneficial in controlling hyperkinetic diseases and developing quality health life.
Essay The Goal Of The Shape It Up, After School Fitness Program. The goal of the “Shape It Up,” after-school fitness program is to provide our middle school-aged youth with free resources needed to get physically active, promote positive self-worth, and encourage a healthier lifestyle.
A customised exercise program developed by a registered exercise professional is a great way to stay fit and will bring you a wide range of physical and mental benefits. Before starting with an exercise program, if you haven’t exercised for a while, use the adult pre-exercise screening tool and consult your doctor for a check-up if required.
The exercise and fitness programs require that all participants be medically cleared to participate. The assessment must cover aerobic capacity, body composition, muscular strength and endurance.
How to Start Exercising and Stick to It Lawrence Robinson 2020-04-16T09:18:29-07:00.. When you’re starting an exercise program, it’s important to give yourself immediate rewards when you successfully complete a workout or reach a new fitness goal. Choose something you look forward to, but don’t allow yourself to do until after exercise.